Category: Food

Egg Roll-Less Bowl

Egg Roll-Less Bowl

It’s funny how random cravings pop into your head from out of nowhere. The other day I kept thinking how good an…

Fig & Goat Cheese Pizza

Fig & Goat Cheese Pizza

So what happens to a pizza addict turned healthy? The addiction continues, in a healthy way. Healthy isn’t about deprivation. It’s about…

Tidy Tim Bowl

Tidy Tim Bowl

The Tidy Tim bowl is the organized cousin to the Sloppy Joe. Sloppy Joe and Summer just seem to go hand in…

Land, Salt & Sea Bowl

Land, Salt & Sea Bowl

This bowl is all about the crunch! It is so satisfying because its loaded with macronutrients, micronutrients and flavor! Remember, for a…

Woodland Pizza

Woodland Pizza

This is one of our absolute favorite pizza recipes. There’s a sweet, salty and fresh taste all rolled into this healthy pizza.…

Ice Cream Cookie Sandwiches

Ice Cream Cookie Sandwiches

Desserts are few and far-between for us. We keep sweet cravings at bay with our Fiber First meals and munch on dark…

Moroccan Fiber First Bowl

Moroccan Fiber First Bowl

I have been crazy about Moroccan flavors ever since traveling to Casablanca, Morocco on a humanitarian effort. The food literally bursts with…

Chocolate Chip Cookies

Chocolate Chip Cookies

Ingredients: 1 egg 1 tbsp. vanilla extract 1 tbsp. almond extract 1/3 C monkfruit sugar 4 tbsp. beef gelatin 1/2 tsp baking…

Tom Ka Gai

Tom Ka Gai

Ingredients: 1 can Coconut Milk 1 bag Ossogood Chicken Bone Broth 1 small bundle of baby bok choy 1 lime juiced 1/4tsp.…

Berry Lime Spritzer

Berry Lime Spritzer

  Estrogen and alcohol compete for elimination. Alcohol always wins this competition. That means estrogen has to keep coming back around and…