Category: Food

Ice Cream Cookie Sandwiches

Ice Cream Cookie Sandwiches

Desserts are few and far-between for us. We keep sweet cravings at bay with our Fiber First meals and munch on dark…

Moroccan Fiber First Bowl

Moroccan Fiber First Bowl

I have been crazy about Moroccan flavors ever since traveling to Casablanca, Morocco on a humanitarian effort. The food literally bursts with…

Chocolate Chip Cookies

Chocolate Chip Cookies

Ingredients: 1 egg 1 tbsp. vanilla extract 1 tbsp. almond extract 1/3 C monkfruit sugar 4 tbsp. beef gelatin 1/2 tsp baking…

Tom Ka Gai

Tom Ka Gai

Ingredients: 1 can Coconut Milk 1 bag Ossogood Chicken Bone Broth 1 small bundle of baby bok choy 1 lime juiced 1/4tsp.…

Berry Lime Spritzer

Berry Lime Spritzer

  Estrogen and alcohol compete for elimination. Alcohol always wins this competition. That means estrogen has to keep coming back around and…

Smoothie Bowl

Smoothie Bowl

What is with these smoothie bowls? They are picture perfect but absolutely NOT healthy for you! They are so full of fruit…