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DRS. KYLE AND KRYSTAL
Spice Cubes
Food

Spice Cubes

August 5, 2019

Our spices are growing out of control in our garden! We love to add spices to our food to increase flavor and health benefits! But this year we just can't keep up! So Spice Cubes are the perfect way to preserve your herbs and make flavoring food quick and easy. We aways include a heart-healthy fat into our meals, so mixing the herbs in with different fat sources makes meals healthy and tasty in a flash. We purchased small silicone cube trays that hold 2 tbsp. of liquid, which is exactly the amount of fat we add to our food.

You can throw all of your spices in a food processor and spoon them into your trays, or just chop them up first. It just depends on your preference. We use them to flavor meats, add to sauces, sautee vegetables, throw in smoothies, you name it! Quick healthy tricks for cooking make life so much easier!

spicecubes_2

Go-to Fat Sources:

  • Avocado Oil
  • Olive Oil
  • Ghee
  • Grass-fed Butter
  • Coconut Oil

Others:

  • Bone Broth
  • Smashed Avocado
  • Cream Cheese
  • Coconut Aminos

Herbs:

  • Dill
  • Chives
  • Cilantro
  • Parsley
  • Thyme
  • Oregano
  • Rosemary
  • Mint
  • The sky is the limit!

*I can't find the exact ice cube trays we use. We've had them for  a long time. But the trays below are similar.

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